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BREATHING
You're probably going to wonder what you need to know about breathing since you've been doing it since you were born. We all breathe unconsciously. There is no need to think about it unless you have lung problems of some sort or smoke cigarettes and someone is hasseling you to quit. (I also advocate being a non-smoker) We're talking about being healthy and having enough oxygen to breathe to have great High Spiritual Sex.
Wanting to be healthy is part of loving yourself. It's part of being good to yourself. Your life energy comes through your lungs. You breathe in what is called prana...the life energy from the Universe. You want your lungs to be clean so you can get all the energy you need.
Many metaphysical techniques require Conscious Breathing. Techniques where you breathe in for a certain count, hold for a certain count, and release the air for a certain count are all part of being aware of what your body is doing and feeling. Doing Conscious Breathing allows you to experience yourself and the sensations within the body. Doing Conscious Breathing quiets your mind and creates an inner silence which allows the body sensations to be felt more deeply. In High Spiritual Sex, you will want to feel these beautiful sensations.
Your mind has the capacity to direct it's attention to any part of the body, and to have great High Spiritual Sex, you are going to need to use your brain to feel your body sensations. You need lots of oxygen to do this. Hardly any of us breathe enough oxygen to do even normal activities. Don't you find yourself out of breath doing just regular chores? You are going to want to oxygenate your body to feel your sexual energy.
While you are making love, your mind is probably going to be asking itself a million questions about what is going on and what your partner might be thinking. This is a real drawback to having a wonderful orgasm and loving yourself and your partner. If you think about your breathing consciously, you are not going to be worrying about anything else.
You should practice ahead of time when you are alone and can concentrate on your own breathing. You don't need to be nude, but wear loose, comfortable clothing. Be in a room with fresh air, open a window if you can and outdoor traffic noise isn't a problem. Otherwise you could turn on your air conditioner or fan to make the air move in the room and be fresh.
To start, just sit down comfortably on a chair and do nothing at all. Close your eyes and relax. Your mind is probably going to be running riot with thoughts about all kinds of things. Right at this moment, nothing makes any difference nor will it change if you don't think about it or worry about it, so we're going to work on quieting the mind. If you want to spend five minutes first worrying about everything in your life, go ahead and when you realize how useless it is, then you will be ready to start the breathing exercise.
When you are ready to begin Conscious Breathing, take a deep breath and feel the fresh air coming in through your nostrils. Be aware of how far you can feel the air go down into your lungs. When you let the air back out, pay attention to how it feels coming back out. The temperature of your exhaled air will be much warmer than when it went in.
If your mind wanders to something else, you'll automatically go back to unconscious breathing. You aren't going to forget to breathe. Our bodies don't work that way. If that happens, go back to Conscious Breathing and again be aware of where the inhaled air is going and how much your lungs are expanding, and when you exhale, see how far your stomach goes in. If your mind again wanders, don't worry about it, just go back to Conscious Breathing. This is going to take practice to do it continuously.
If your mind keeps wandering to something extraneous, make note of it and take care of it later. You might even laugh at what you worry about when you are trying to breathe consciously. Your mind has a mind of it's own...so to speak. When you think about 10 minutes has gone by you are finished. That doesn't mean you should worry about whether it's only been 8 minutes, or 12. Right now, I don't want you to worry about anything, not even your breathing. You are learning to love yourself and be healthy and to feel your body.